Health disclaimer

Last updated: 16 September 2026

The Longevity Project provides fitness coaching, general nutrition education and support for everyday movement and sustainable habits. It is not a medical service and does not diagnose, treat or cure illness or injury.

Before you begin

Tell your coach about relevant injuries, medical conditions, symptoms, medications and changes to your health. Complete the initial assessment honestly. If you have a health concern, are returning after illness or injury, or are unsure whether an activity or dietary change is suitable, seek advice from an appropriately qualified health professional before starting.

Your coach may recommend medical or allied-health clearance, an adjustment to your plan or a referral when your needs fall outside the scope of fitness coaching. Do not change prescribed treatment or medication on the basis of this program.

Train within your current ability

Exercise involves risk, including strains, falls and other injuries. Use suitable equipment, a safe training space and the technique and progression appropriate to your ability. Online coaching cannot continuously supervise your activity or assess every aspect of your physical condition.

Stop exercising if you develop pain, dizziness, faintness, chest discomfort or unusual shortness of breath, and seek appropriate medical help. Call 000 in Australia for a medical emergency. Booking and coaching messages are not emergency services.

Nutrition guidance

Nutrition targets and tracking tools are educational aids. Food photographs and automated estimates can be inaccurate. Medical nutrition needs, eating disorders, significant dietary restrictions and complex health conditions require advice from a suitably qualified clinician, such as an accredited practising dietitian or your doctor.

Individual results

Results vary with your starting point, participation, health, recovery and other circumstances. We do not guarantee a particular amount of weight loss, strength gain, health outcome or increase in lifespan.

Your rights

This disclaimer explains the scope and limitations of the program. It does not exclude, restrict or modify rights or remedies that cannot lawfully be excluded, including under the Australian Consumer Law.

Questions about suitability?

Book a 15-minute call with Max to discuss how the program works. A discovery call does not replace a clinical assessment.